A few simple actions to release mental tension
Sometimes you only need to do a little movement to get your body back to where it should be.
”We can start by carefully massaging ourselves every day. Those who are unfamiliar with their body can touch it in the mirror and concentrate on applying skin creams and lotions to the body .” suggested the psychotherapist Michel Freud.
Finding the right place in the space can also convince us of our existence.
All this must be done gently, don’t treat the body that has become a stranger harshly, listen to its feeling, feel the sound it makes, its heavy or relaxed, let a forgotten joint make a sound, not a momentA muscle . Michelle Freud reminded: “But in order to feel happy, pay attention to what we are doing.
“To discover the body is to discover the self.
Make care of the body a need, a satisfying hedonistic behavior.
Relaxing is a house, and the spirit should fill every room in it.
Static and dynamic relaxation and Vipassana can help us do this.
Here are a few training methods that are suitable for everyone. They are not as contraindicated as drugs.
Quietly enter your own body, close your eyes, and exhale the air in your lungs.
Then inhale and slowly swell your belly, throat, and retina.
Hold your breath completely and relax, beating like a puppet.
When you can’t hold your breath, exhale deeply.
Do 3 times and open your eyes after normal breathing.
This is an ideal training method to awaken the body gently, so that you can feel your care for the body.
The acuity of stimulating the brain lies flat on the ground, hands are aimed at the abdomen, fingers are connected, inhale slowly through the nasal cavity continuously, and count to 5.
At this time, the lungs and abdomen bulge, and the fingers are separated.
Hold your breath for 5 minutes, then start exhaling, count to 10, and finish exhaling.
This ancient relaxation method (made 10 times) can slow down the contraction of the heart and make the circulation of energy more free.
This provides oxygen to the brain.
After being quiet, the mind can be clear and clear-headed.
Reconnect with the body to lie supine, with the body and legs slightly apart, palms facing upwards, eyes closed, deep breathing 3 times, focus on the body, the body is completely emptied each time you exhale.
From your toes to the top of your head, contract each muscle in turn, then relax.
Feel every muscle with your heart.
Turn your shoulders and head instead of contracting them.
This set of moves is easy to relax (just do it once) and eliminate tension.
This is a great way to discover the body through the details.
Increase your alertness. With your eyes closed, relax and sit down with your whole body upright, lean your back on the cushion, lay your feet flat, put your hands on your thighs, and carefully perceive your heavy limbs.
5 minutes) sentences like: “My right arm is heavy”, “My left arm is heavy”, “My arms are heavy”.
Say legs like this.
Finally meditation: “My territory and legs are heavy.”
Pause after each reading.
This self-suggestion improves concentration.
Don’t walk like a robot or a model.
It’s best to find a way to walk that reflects your personality.
To stretch your body in space, you must first feel the slight movements while walking.
Do this exercise as much as possible until you find the desired feeling throughout your body.
Find a little self-confidence, bare feet or socks, and feel your feet touching the ground.
Is the right foot harder than the left foot?
Does the heel touch the ground more than the toes?
Being aware of these differences stimulates you to instinctively find balance.
Standing firmly on the ground with your feet makes you call “here and now” before taking the first step.
Walk lightly and slowly forward one foot.
In this extremely slow process, carefully feel how the feet land, and how to focus on the transition from the heel to the toes.
Step on your feet.
We are experiencing the feeling of stretched joints (toes, broken bones, fractures, waist, tibia and tibia), and the way the body moves.
This is a great exercise to awaken those parts of the body that are usually overused but ignored.
The effect after finishing: the body becomes soft and flexible . feels lighter than before!
Hold your head up and put a small bag of rice or something on top of your head and walk forward.
Can be held manually.
Take a moment to feel the vertical length of the body.
At this time, the posture of the head was natural and straight, and it was recognized that it was straight, and the human manner was more graceful.
Open yourself up to the stuff in front.
Feel the changes.
The front will find the most comfortable posture by itself.
Each often endures our nervousness.
Thinking of relaxation while walking can eliminate gloomy facial expressions and help break through natural swings.
Use your eyes to make sure you are reasonable and close your eyes for a while.
Open your eyes quietly, and look in the direction your gaze is heading.
Close your eyes and feel the ground under your feet, so that your mind is full.
Open your eyes slowly again.
After experiencing relaxation, look up or down.
When our eyes match our footsteps, we feel that we are naturally chic and lively.
Find a feeling of freedom and observe your breathing rhythm as you walk. Don’t think about it and don’t intentionally change it.
Is it longer to inhale than to exhale?
Is there a pause in the middle?
Are you breathing regularly?
Feel the air in and out of the body.
Only enough of this awareness can gradually adjust the breath to a rhythm that makes the body feel comfortable and makes walking more free.