7 kinds of weight loss fruits that are most easily broken into the cold palace

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7 kinds of weight loss fruits that are most easily broken into the cold palace

How much is your diet in your home?

Is it not a whole year that has not been updated for many years?

In fact, there are a lot of fruits that you don’t know. They have a wonderfully good weight-loss effect. They are left out in the cold and quietly stunned by you!

  1.

Pineapple pineapple has a protein-decomposing enzyme that can break down fish and meat and is suitable for eating after a large meal.

The secret of pineapple weight loss is its rich juice, which can effectively detoxify. It can effectively mix pineapple or substitute pineapple juice in food every day, but avoid excessive or edible raw pineapple.

  2.

Guava guava has a low trace and nutrients, which can replace the dinner.

Eat a guava at noon, plus a light meal, is a full meal, but the amplitude is definitely no more than 50 kcal!

In this way, it can reduce trace supplements and have enough nutrients to support physical activity.

  3.

Citrus citrus fruits, such as orange, lemon and grapefruit, have low conversion, high moisture and lipid-lowering effects, so they have been greatly welcomed by people who are slimming.

However, the fruit acid of this kind of fruit is very high, which is not conducive to tooth enamel, so it must be rinsed after eating.

In addition, it is recommended not to eat too much orange fruit on an empty stomach, people with stomach problems should control the amount of food!

  4.

Yellow pear yellow pear has the effect of fat-reducing weight loss, because it has enzymes that break down proteins, and can decompose fish, meat and other proteins, so it should not be eaten on an empty stomach. It is suitable for digestion after eating.

  5,

Lemon lemon contains citric acid, which is an indispensable participant in the process of transformation and metabolism, and also has the function of eliminating fatigue.

The vitamin C content of lemon is also very large, it is a good whitening food, and at the same time it can promote insulin peristalsis.

  6.

Grapefruit grapefruit contains very low energy, and it won’t gain weight when eaten. Grapefruit is rich in potassium, which helps to reduce the accumulation of water in the lower body.

  7.

Grapes and grapes contain a lot of glucose. After eating it, blood sugar will rise quickly, and the feeling of obesity will be naturally suppressed, but it will not cause any discomfort, so the drought associated with general diet is accompanied by drought.Feelings and feelings of restlessness do not happen.