The old man is looking up and confident.
From the point of view of physical health, the older you should, the more you should look up.
For the elderly, good social support and communication is a “priceless treasure” to promote mental health!
The so-called people are from the heart.
Because there are many “sparkling and hot stage” when they are young, they realize self-worth, and the chances of getting affirmation are greatly reduced. Inevitably, lack of confidence, self-esteem is also more fragile, and the old man’s face is getting thinner and thinner.
Therefore, when people associate “aging” with “breasted back”, a waistline is straight and the old man who is striding forward naturally makes the younger generation look at it, and it will definitely attract the envious eyes of his peers. These views will cause the elderly to be more “It’s a gratifying virtuous circle.
There is a saying that is good, a behavior determines habit, a habit determines character, and a character determines fate.
The most important thing is to create a positive psychological suggestion.
The shape of the tortoise is weak, resisting the performance of the imperfect and negative coping, and always pay attention to correct the posture, which is equivalent to constantly reminding myself: I am active, and even difficult, I am also fighting high spirits.
The influence of posture is not only psychological.
Studies have shown that standing up the chest can increase lung capacity by about 20%, which is also conducive to the smooth delivery of blood, and the brain is the most oxygen-consuming organ of the human body. Therefore, the chest can ensure that the brain maintains agile thinking, good memory, and avoidance.”Brain failure.”