Pros and cons of noon exercise
Now, many white-collar workers who are busy with work are keen to take advantage of their lunch break to exercise, play basketball, swim, or exercise, run, and are very busy.
In fact, after a morning’s consumption, the blood glucose level in the body, and then exercise, in addition to the exercise intensity can not reach, the exercise effect is greatly discounted, and severe sports shock may also be caused.
At the same time, the brain and heart are the main energy-consuming organs of the human body, and the nutrition consumed by the brain is almost one-third of the nutrition mixture implanted in the body. If you do not pay attention to reasonable rest and exercise under fatigue, it will easily lead to death in the long run.
The most reasonable is to take a 20-minute walk after lunch and then rest for 20-30 minutes.
Of course, if you are already used to noon exercises.
Then adjust your diet to 4 meals a day, that is, eat well for breakfast; sometimes eat extra meals such as biscuits, honey, chocolate, etc. at 11 am; exercise at noon from 12:00 to 13:00, take a half-hour rest, and eat againMeals are guaranteed to be 80% full; then after work in the evening, eat another meal.
Such divided meals can reduce food intake as a whole, which is very effective for maintaining body shape and losing weight.
But this time, be sure to get at least 7-9 hours of sleep at night.
Otherwise, it will be bad for the brain and heart for a long time.