Coarse grains help you remove eye fatigue
When using a computer, reading a book, or watching TV, many people often feel dry eyes, soreness, and fatigue.
Excessive eye use caused by long-term use of eyes is a major cause of eye fatigue.
The general symptoms of eye fatigue are blurred vision for a long time, some can not even write or read, dry eyes, dizziness, and nausea and vomiting in severe cases.
In addition, fatigue causes myopia or premature eye loss, cataracts, glaucoma, retinal replication and other eye diseases in adults.
To protect the eyes, prevent vision damage, reduce eye fatigue, in addition to suitable lighting, maintaining correct operating posture, ensuring rest and eye exercises, it is very important to supplement the eyes.
Modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision.
Those who use too much eyes need more vitamins and minerals needed by the eyes.
Reasonably supplementing the nutrients needed by the eyes is very important to protect the eyes, prevent visual damage, prevent eye diseases, and improve vision.
Therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and cellulose.